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fuck am pissed, but lately my GERD has been acting up;

bad for me
The following foods have high fat content. Avoid them or eat them only sparingly.

french fries and onion rings
full-fat dairy products like butter, whole milk, regular cheese, and sour cream
fatty or fried cuts of beef, pork, or lamb
bacon fat, ham fat, and lard
high-fat desserts or snacks like ice cream and potato chips
cream sauces, gravies, and creamy salad dressings

oranges
grapefruit
lemons
limes
pineapple
tomatoes
tomato sauce (or foods where tomato sauce or paste is a main ingredient, such as pizza or chili)
salsa

Fuck i live in Thailand, what can i eat that's NOT spicy??
Spicy and tangy foods trigger heartburn symptoms in many people. This includes foods such as onions and garlic.

http://www.healthline.com/health/gerd/d ... pfulFoods3

First paragraph should simply say Shouldn't eat dairy or fried foods.

Here's a radical thought: Cook your own food. Seriously. You reside in Thailand? That's where you can actually get a hold of stuff without embarking on an odyssey. Just get some base ingredients and you're good to go.

As much as I love Thai food, if they only put half as much MSG into their dishes as they do in Cambodia, I couldn't eat any of that crap with a good conscience. So, cooking your own food (or getting someone to cook your food the way you prefer it) beats street-side restaurants by leaps and bounds anyway. Your wallet and your body will thank you.

Radical:
u assume i don't eat at home>>
we cook at home 5 out of 7 nights
I love Spicy, tomatoes, cheese, milk, garlic
Thais have a saying "Mi Pet my aroy" ( not spicy not taste good)

Never use msg

PS yogurt is good for me

if you have trouble eating these (or any other) foods, then you are sick.

find out what it is.

humans can eat everything (not immediately poisonous).
these "nutrition" recommendations (or 'scare') are bullshit all along the way.

potty;
you have no idea what your talking about
another arm chair dr.

ever heard of GERD?
or did u bother to look at the link? bet not

Just cause i have gerd does to mean i am sick, just certain foods cause discomfort

I was getting really bad heart burn when I first came to Saudi and was drinking fresh squeezed, 100% orange juice 2 or 3 times a day.

Took me a while to realize what was causing it, add I can usually eat anything and everything without problems.


Fun fact: the color was named after the fruit, not the other way around, LoL. (Oranges)

Fun fact: orange juice without added vodka can cause heartburn...

General Mackevili wrote:Fun fact: the color was named after the fruit, not the other way around, LoL. (Oranges)

Don't all Americans believe that oranges come from orange juice?

no we dont;

we are taught they come from Florida