truffledog wrote: ↑Sun Sep 17, 2023 4:01 pm

Freightdog wrote: ↑ I really don’t know about vegan foods, but knowing a few vegans, diet and personality sometimes go hand in hand.

Yeah why is it that many vegans I met are a bunch of strange people? I dont care about their eating habits but I dont appreciate those same over and over discussions about it while having a perfectly rare Fiorentina steak in front of me.

rgrowden wrote: ↑Thu Sep 28, 2023 9:26 am I turned to a vegetarian diet, then strictly vegan, 38 years ago, at age 35. Since the majority of posters here are clueless, allow me to enlighten you. I'm a bodybuilder - my nephew recently said I looked like a 50-year old MMA fighter. I have a home gym, lift, run, jump rope, and work out every day, one to three hours. I box with a heavy bag a couple of times a week, as well. Perfect health, and I mean perfect. When I'm out and about, someone invariably tells me how fit I am. Last week, my new landlady said I had ''a big 6-pack''. I live in BKK1, so you might see me walking around. You WILL notice me, guaranteed - I always wear a compression shirt. Here is my daily menu. It rarely changes:

Meal 1. Handful each of walnuts and goji berries, two cups black cold coffee.
Meal 2. 2 scoops protein powder, one cup oats, 300ml. soymilk, 5 mg. creatine, cinnamon, cocoa.
Meal 3. 2 or 3 bananas, two cups cold black coffee.
Meal 4. 1 head of broccoli, kimchi, 1 cup tomato juice with 3/4 teaspoon turmeric powder, black pepper. Omega 3, vitamin D3,
vitamin B complex, resveratrol 200mg.
Meal 5. 2 scoops protein powder, one cup oats, 300 ml soymilk. cinnamon.
Meal 6. One apple, 3/4 cup chick peas.

I also consume 1 litre of strong cold green tea each day, plus a litre of cold tap water.

Should you see me about and want to discuss my diet/lifestyle, just holler. I look like a hard case, but I don't bite.

rgrowden wrote: ↑Thu Sep 28, 2023 9:26 am I turned to a vegetarian diet, then strictly vegan, 38 years ago, at age 35. Since the majority of posters here are clueless, allow me to enlighten you. I'm a bodybuilder - my nephew recently said I looked like a 50-year old MMA fighter. I have a home gym, lift, run, jump rope, and work out every day, one to three hours. I box with a heavy bag a couple of times a week, as well. Perfect health, and I mean perfect. When I'm out and about, someone invariably tells me how fit I am. Last week,
my new landlady said I had ''a big 6-pack''.
I live in BKK1, so you might see me walking around. You WILL notice me, guaranteed - I always wear a compression shirt. Here is my daily menu. It rarely changes:

Meal 1. Handful each of walnuts and goji berries, two cups black cold coffee.
Meal 2. 2 scoops protein powder, one cup oats, 300ml. soymilk, 5 mg. creatine, cinnamon, cocoa.
Meal 3. 2 or 3 bananas, two cups cold black coffee.
Meal 4. 1 head of broccoli, kimchi, 1 cup tomato juice with 3/4 teaspoon turmeric powder, black pepper. Omega 3, vitamin D3,
vitamin B complex, resveratrol 200mg.
Meal 5. 2 scoops protein powder, one cup oats, 300 ml soymilk. cinnamon.
Meal 6. One apple, 3/4 cup chick peas.

I also consume 1 litre of strong cold green tea each day, plus a litre of cold tap water.

Should you see me about and want to discuss my diet/lifestyle, just holler. I look like a hard case, but I don't bite.

rgrowden wrote: ↑Thu Sep 28, 2023 9:26 am I turned to a vegetarian diet, then strictly vegan, 38 years ago, at age 35. Since the majority of posters here are clueless, allow me to enlighten you. I'm a bodybuilder - my nephew recently said I looked like a 50-year old MMA fighter. I have a home gym, lift, run, jump rope, and work out every day, one to three hours. I box with a heavy bag a couple of times a week, as well. Perfect health, and I mean perfect. When I'm out and about, someone invariably tells me how fit I am. Last week, my new landlady said I had ''a big 6-pack''. I live in BKK1, so you might see me walking around. You WILL notice me, guaranteed - I always wear a compression shirt. Here is my daily menu. It rarely changes:

Meal 1. Handful each of walnuts and goji berries, two cups black cold coffee.
Meal 2. 2 scoops protein powder, one cup oats, 300ml. soymilk, 5 mg. creatine, cinnamon, cocoa.
Meal 3. 2 or 3 bananas, two cups cold black coffee.
Meal 4. 1 head of broccoli, kimchi, 1 cup tomato juice with 3/4 teaspoon turmeric powder, black pepper. Omega 3, vitamin D3,
vitamin B complex, resveratrol 200mg.
Meal 5. 2 scoops protein powder, one cup oats, 300 ml soymilk. cinnamon.
Meal 6. One apple, 3/4 cup chick peas.

I also consume 1 litre of strong cold green tea each day, plus a litre of cold tap water.

Should you see me about and want to discuss my diet/lifestyle, just holler. I look like a hard case, but I don't bite.

rgrowden wrote: ↑Thu Sep 28, 2023 9:26 am I turned to a vegetarian diet, then strictly vegan, 38 years ago, at age 35. Since the majority of posters here are clueless, allow me to enlighten you. I'm a bodybuilder - my nephew recently said I looked like a 50-year old MMA fighter. I have a home gym, lift, run, jump rope, and work out every day, one to three hours. I box with a heavy bag a couple of times a week, as well. Perfect health, and I mean perfect. When I'm out and about, someone invariably tells me how fit I am. Last week, my new landlady said I had ''a big 6-pack''. I live in BKK1, so you might see me walking around. You WILL notice me, guaranteed - I always wear a compression shirt. Here is my daily menu. It rarely changes:

Meal 1. Handful each of walnuts and goji berries, two cups black cold coffee.
Meal 2. 2 scoops protein powder, one cup oats, 300ml. soymilk, 5 mg. creatine, cinnamon, cocoa.
Meal 3. 2 or 3 bananas, two cups cold black coffee.
Meal 4. 1 head of broccoli, kimchi, 1 cup tomato juice with 3/4 teaspoon turmeric powder, black pepper. Omega 3, vitamin D3,
vitamin B complex, resveratrol 200mg.
Meal 5. 2 scoops protein powder, one cup oats, 300 ml soymilk. cinnamon.
Meal 6. One apple, 3/4 cup chick peas.

I also consume 1 litre of strong cold green tea each day, plus a litre of cold tap water.

Should you see me about and want to discuss my diet/lifestyle, just holler. I look like a hard case, but I don't bite.