Does anyone use kettlebells for fitness?
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Re: Does anyone use kettlebells for fitness?
I'm not in PP.
I'll err on the light side.
I'll err on the light side.
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Re: Does anyone use kettlebells for fitness?
because it will be too heavy to lift or it will hurtLionsLeftTesticle wrote:How do I know what weight is comfortable for me?SinnSisamouth wrote:what a silly question
just start with a weight that is comfortable for you
its like asking "beer.how much can you drink.how much should I drink to start with?"
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Re: Does anyone use kettlebells for fitness?
I know what you're getting at, but I don't agree with you.
Physics backs me up.
Physics backs me up.
Re: Does anyone use kettlebells for fitness?
This periodic table of kettleball exercises is great http://strength.stack52.com/periodic-ta ... exercises/ (best viewed on desktop, click an exercise for a tutorial video)
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Re: Does anyone use kettlebells for fitness?
LionsLeftTesticle wrote:I know what you're getting at, but I don't agree with you.
Physics backs me up.
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Re: Does anyone use kettlebells for fitness?
Amazing cheers, great list.
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Re: Does anyone use kettlebells for fitness?
Distribution of weight isn't the same as a dumbbell.SinnSisamouth wrote:LionsLeftTesticle wrote:I know what you're getting at, but I don't agree with you.
Physics backs me up.
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Re: Does anyone use kettlebells for fitness?
righto
so why are you asking randoms on a forum who dont know you what weight you should use by asking randoms on a forum that u dont know what weight they use?
its why youve had no serious answers because its a silly question
go into a gym and ask a pro
so why are you asking randoms on a forum who dont know you what weight you should use by asking randoms on a forum that u dont know what weight they use?
its why youve had no serious answers because its a silly question
go into a gym and ask a pro
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Re: Does anyone use kettlebells for fitness?
Jesus Christ, maybe there are experts on a forum.
I was only expecting I picked x and it was too heavy or I picked y and wish I'd gone higher,
There are only a couple of different weights to choose from.
I was only expecting I picked x and it was too heavy or I picked y and wish I'd gone higher,
There are only a couple of different weights to choose from.
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Re: Does anyone use kettlebells for fitness?
were you dropped on your head as a child?
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