RIP! Must have knocked his head hard without a helmet...

I was up around the 120kg mark also, lost 32kgs over the last 6 months by sticking to a ketogenic diet. Best decision I've ever made! Once you learn that you can still eat some great food by sticking to healthy, low carb options, the weight falls off with light exercise. I still eat bread, pizza, pi...

Hi! I am looking to kit out some large areas of our school with fresh water and marine tanks. Does anyone know a good shop or a contact in PP? Thanks!