I found this site, haven't tried all channels but it is great for Sky Sports and UK stuff, the History Channel works too.
Also been watching Sky F1, the final race is this weekend.


http://www.time4tv.com/2012/03/sky-sports-f1.php

http://www1.skysports.com/watch/tv-guide


If anyone has other sites that are good, can you post them.

http://www.primewire.ag just download adblock plus and you're good to go. It's nice being able to stream a show minutes after it is over.